Stevia is a nonnutritive sweetener with no calories. stevia leaf powder may help manage cholesterol. Stevia has a mild, licorice-like taste that’s slightly bitter. The natural sweetener tastes 200 to 300 times sweeter than table sugar. Stevia is used as a healthful alternative to added sugar in many meals and beverages. Stevia contains many sterols and antioxidant compounds that can reduce the risk of pancreatic cancer.
| Botanical Name | Stevia Rebaudiana | |||
| English Name | Sweet Honey Leaf | |||
| Key Features | 300 times the sweetness of sugar Low-Calorie Sugar substitute Non-nutritive sweetener Potentially help lower blood pressure Helps control weight |
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Stevia is a nonnutritive sweetener with no calories. stevia leaf powder may help manage cholesterol. Stevia has a mild, licorice-like taste that’s slightly bitter. The natural sweetener tastes 200 to 300 times sweeter than table sugar. Stevia is used as a healthful alternative to added sugar in many meals and beverages. Stevia contains many sterols and antioxidant compounds that can reduce the risk of pancreatic cancer.
Stevia may be used in place of table sugar in your favorite foods and beverages. A pinch of stevia powder is equal to about one teaspoon of table sugar. While adding a raw stevia leaf to a cup of tea now and then is unlikely to cause harm, you shouldn’t use it if you’re pregnant.
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